So it's that time of year...back to the gym to prepare for biking season. A little strength training and some cardio plus a couple of weekly winter time rides on the mountain bike should get me back to where I was last summer. I'm ashamed to admit it, but I've been terribly inactive for the past few months.
On a side note, the woman working at the gym, who I have never met in my life, suggested I dye all of my hair. As it is, I leave a bit of grey on the front, but I've never had a complete stranger suggest such a thing to me. But she redeemed herself when, commenting on the thickness of my hair, she said my head must be full of poop for my hair to grow so quickly and thickly.